A sweet relaxing break
It is small, or rather “mini”, but to relax our wellness room is a true cure-all. An infrared sauna, a multifunctional gym and a spin bike. We have obtained this small space because we know how precious the time of pauses is; that moment when the mind can rest and the body can follow it. Well-being is also built like this, devoting some time to ourselves, whatever the place where we do it, as long as it has been thought out with love, just like our mini wellness. A small, yet serene space.
We have opted for an infrared sauna because, unlike traditional Finnish saunas and Turkish baths, which for many are unhelpful due to their excessive heat or humidity, with consequent pressure drops or ailments, the infrared sauna provides a pleasant and relaxing sensation of well-being, similar to the one you experience when you expose your body to the sun. The main difference lies in the presence of the invisible infrared rays, which directly heat the body without heating too much the air. The infrared sauna reaches a maximum temperature of 60° C in such a way that, while retaining all the benefits of a heat bath, it does not make you not sweat very much. That is this reason why you hardly feel the need or desire to get out before 20 or 30 minutes have passed, and you do not need to take a cold shower. You can even enjoy a very soft session while keeping the door open.
Benefits of the infrared sauna: health, well-being, and relaxation
The heat generated by the infrared sauna cabin can relieve pain thanks to the vasodilating action, which improves blood circulation, thereby allowing oxygen to reach more effectively the areas from which the pain originates. Due to this special property, it is also widely used in treatments against arthritis, rheumatisms and muscular contractures.
Treatment and improvement of respiratory diseases
A session inside an infrared sauna cabin helps prevent cold and sinusitis and is recommended for the treatment of asthma and respiratory disorders in general.
A 25-minute session inside an infrared sauna cabin burns up to 600 calories, because at a temperature of 40° C subcutaneous fat changes its molecular structure, becoming soluble in water and thus giving the organism the possibility of expelling it with sweating.
Toxins such as sodium, alcohol, nicotine, cholesterol, and various heavy metals that accumulate in the body, due to a slower accumulation removal process, are easily expelled from the body during a session inside an infrared sauna cabin, through sweat.
The infrared heat generated within a sauna cabin, has the ability to penetrate deeply into the subcutaneous layer, more significantly than normal saunas, thereby making the use of the long-wave infrared sauna more effective in draining adipose tissues and in reducing blemishes due to cellulite.
Prolonged sweating, inside an infrared sauna cabin, eliminates the skin impurities in depth, while promoting the replacement of dead cells, and thus enhancing the skin tone, elasticity and colour. The resulting increased blood circulation also has a beneficial effect on acne, eczema and psoriasis.
Strengthening the immune system
The heat inside a sauna cabin increases the body temperature, inducing an artificial fever that strengthens the immune system. In addition, in combination with the elimination of toxins and metabolism waste products through sweating, the overall health and resistance to diseases is considerably improved.
Reduced stress and physical tiredness
The most immediate benefit, perceived within a sauna cabin, is relaxation. Just a few minutes inside the infrared sauna suffice to keep away the stress and physical tiredness of everyday life and regain your own psycho-physical balance.
Spending 20 to 30 minutes in the infrared sauna cabin is equivalent – in terms of sweating – to a 10-15 km run.